Weigh In record (no journal entry) for 11 January 2013
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334.0 lb
Lost so far: 30.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1157 kcal
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Fat: 32.23g | Prot: 59.36g | Carb: 171.06g.
Lunch: Cafe Steamers General Tso's Spicy Chicken. Dinner: Light Mayo (Packet), Provolone Cheese, 12" Turkey Breast & Ham. Snacks/Other: Strawberry Smoothie Frozen Yogurt Bar, Granny Smith Apples. more...
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losing 7.0 lb a week
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fsandoval's weight history
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