Weigh In record (no journal entry) for 10 January 2013
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335.0 lb
Lost so far: 29.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1689 kcal
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Fat: 73.90g | Prot: 89.12g | Carb: 178.65g.
Lunch: 97% Fat Free Smoked Ham, Light 35 Wheat Bread, Light Honey Dijon Dressing, Seasoned Croutons, Bac'n Pieces, Mild Cheddar Cheese, Fresh Picked Celery Hearts, Radishes, Broccoli, Tomatoes, Premium Romaine Salad. Dinner: Light 35 Wheat Bread, 98% Fat Free Hot Dogs, Fat Free Catalina Salad Dressing, 100% Parmesan Grated Cheese, Mild Cheddar Cheese, Nacho Cheese Tortilla Chips, Tomatoes, Premium Romaine Salad. more...
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4420 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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