Weigh In record (no journal entry) for 09 January 2013
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336.0 lb
Lost so far: 28.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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475 kcal
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Fat: 12.50g | Prot: 35.00g | Carb: 61.50g.
Lunch: 97% Fat Free Smoked Ham, Light 35 Wheat Bread, Chunky Grilled Chicken & Sausage Gumbo. more...
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steady weight
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fsandoval's weight history
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