Weigh In record (no journal entry) for 07 January 2013
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336.0 lb
Lost so far: 28.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1500 kcal
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Fat: 49.71g | Prot: 77.52g | Carb: 172.72g.
Lunch: 97% Fat Free Smoked Ham, Fat Free Turkey Breast, Cafe Steamers Asian Inspired Beef Teriyaki. Dinner: 100% Parmesan Grated Cheese, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled), Fiesta Sides - Taco Rice, Fancy Fiesta Blend Cheese Shredded, Tomatoes, Medium Taco Sauce, Crunchy Taco Shells. Snacks/Other: Granny Smith Apples, Strawberries. more...
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losing 21.0 lb a week
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