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fsandoval
Journal
05 Jan 13
fsandoval's Journal, 05 January 2013
fsandoval's Profile
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Weigh In record (no journal entry) for 05 January 2013
341.0 lb
Lost so far:
23.0 lb
.
Still to go:
81.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2013:
1455 kcal
Fat: 42.00g | Prot: 91.00g | Carb: 190.00g.
Breakfast:
97% Fat Free Smoked Ham, Light 35 Wheat Bread, Ketchup, Smart Beginnings Canadian Style Bacon English Muffin Sandwich.
Lunch:
Cafe Steamers Roasted Chicken Marsala.
Dinner:
Provolone Cheese, Light Mayo (Packet), Baked! Sour Cream and Onion Flavored Potato Crisps, 12" Black Forest Ham.
more...
4864 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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