fsandoval's Journal, 22 December 2012

349.0 lb Lost so far: 15.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 39.00g | Prot: 75.00g | Carb: 175.00g.   Breakfast: Light 35 Wheat Bread, Fat Free Turkey Breast, Mayo with Olive Oil (Pouch). Lunch: Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Light Mayo (Packet), Baked! Barbecue Potato Crisps (Package), Provolone Cheese, 12" Black Forest Ham. more...

4604 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...