fsandoval's Journal, 15 December 2012

354.0 lb Lost so far: 10.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 46.00g | Prot: 56.00g | Carb: 182.00g.   Lunch: Philly Steak & Cheese. Dinner: Baked! Barbecue Potato Crisps (Package), Provolone Cheese, Lite Mayonnaise, 12" Turkey Breast. Snacks/Other: Special K Cereal Bars - Strawberry. more...

4670 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...