fsandoval's Journal, 11 December 2012

356.0 lb Lost so far: 8.0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 56.25g | Prot: 111.50g | Carb: 174.50g.   Lunch: Light 35 Wheat Bread, Fat Free Turkey Breast, Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Shredded Mozzarella Cheese, 12" Buffalo Chicken, Ketchup, Real Mayonnaise. Snacks/Other: Special K Cracker Chips - Cheddar, Delights Parfait Lowfat Yogurt - Lemon Torte. more...

4697 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...