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fsandoval
Journal
07 Dec 12
fsandoval's Journal, 07 December 2012
fsandoval's Profile
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Weigh In record (no journal entry) for 07 December 2012
359.0 lb
Lost so far:
5.0 lb
.
Still to go:
99.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2012:
2763 kcal
Fat: 129.10g | Prot: 114.33g | Carb: 279.03g.
Lunch:
Ketchup, Real Mayonnaise, Hamburger on Bun.
Dinner:
Pizza with Meat.
more...
4749 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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