Weigh In record (no journal entry) for 12 January 2013
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344.9 lb
Lost so far: 39.1 lb.
Still to go: 184.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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2035 kcal
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Fat: 147.60g | Prot: 141.91g | Carb: 22.23g.
Breakfast: Coffee, Heavy Whipping Cream, Granulated Splenda. Dinner: Fried Egg, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Hollandaise Sauce Mix, Asparagus. Snacks/Other: Hard Salami, Grape Tomatoes, Cracked Black Pepper String Cheese, Buttermilk Ranch Dressing, Bell Peppers, Cucumber (with Peel). more...
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4879 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 3 hours, Shopping - 3 hours, Resting - 8 hours, Sleeping - 9 hours. more...
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losing 14.7 lb a week
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