Weigh In record (no journal entry) for 14 January 2013
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342.0 lb
Lost so far: 42.0 lb.
Still to go: 182.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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2184 kcal
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Fat: 145.11g | Prot: 174.84g | Carb: 19.17g.
Breakfast: Colby Jack Cheese, Monterey Jack Cheese, Pepperjack Cheese, Extra Lean Ham, Hard-Boiled Egg, Cheddar Cheese, Granulated Splenda, Heavy Whipping Cream, Coffee. Dinner: Cauliflower (Frozen), Chicken Leg (Skin Eaten), Sour Cream, Bell Peppers, Onions. Snacks/Other: Vodka. more...
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losing 10.1 lb a week
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