Weigh In record (no journal entry) for 24 July 2019
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119.3 lb
Lost so far: 4.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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719 kcal
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Fat: 14.55g | Prot: 80.72g | Carb: 61.29g.
Breakfast: Body & Fit Isolate Perfection Chocolate, Aptonia Ultra Nougat Bars, Canderel Zoetjes, Senseo Dark Roast. Lunch: Jumbo Salsa Medium, Куриная Грудка Отварная, AH Oberlander. Dinner: Приготовленный Шпинат (Свежий), Белковый Омлет. Snacks/Other: Zespri Kiwi Gold, Campina Magere Milde Kwark Naturel. more...
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losing 2.2 lb a week
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