Weigh In record (no journal entry) for 12 January 2013
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113.8 lb
Lost so far: 17.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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1087 kcal
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Fat: 20.31g | Prot: 45.06g | Carb: 202.25g.
Breakfast: Simply Fruit Peach, Special K Protein Plus Cereal, Better Start High Fiber English Muffin, Blueberries , Oikos Greek Nonfat Vanilla Yogurt. Lunch: Simply Fruit Apricot, Sandwich Thins - 100% Whole Wheat, Hazelnut Spread, Gala Apple (Medium), Reduced Fat Creamy Peanut Butter. Dinner: Vegetarian Vegetable Soup (Prepared with Water), Mixed Salad Greens. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, Clementines. more...
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1447 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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