Weigh In record (no journal entry) for 06 August 2010
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202.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2010:
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2204 kcal
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Fat: 93.98g | Prot: 124.47g | Carb: 226.55g.
Breakfast: Instant Oatmeal, Blueberries, Brown Sugar, potato bread, margarine, egg. Lunch: Easy Crock Pot Enchiladas. Dinner: extra virgin olive oil, zucchini, 8-Ball Zucchini Bread, cheese, broccoli, chicken leg. Snacks/Other: honey, greek yogurt, string cheese, orange, Goldfish Baked Cheddar Crackers. more...
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2237 kcal
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Activities & Exercise:
Desk Work - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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