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1/12/13 BP up slightly. Took short walk Harold Parker. 126/88. Too little protein yesterday.
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190.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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2254 kcal
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Fat: 103.10g | Prot: 173.44g | Carb: 159.93g.
Breakfast: Orange Juice, Yerba Mate Unsweetened Mate, Liquid Stevia Drops, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Fried Egg, Butter (Salted) , Lemon Juice , Salt . Lunch: Black Beans, Chicken Breast. Dinner: Broccoli , Premium Black Angus Steak Tips. Snacks/Other: Premium Moose Tracks Frozen Yogurt, Pineapple, Fage Total Greek Yogurt. more...
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steady weight
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