Dojodoll's Journal, 06 August 2010

140.0 lb Lost so far: 1.5 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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664 kcal

Fat: 31.30g | Prot: 32.58g | Carb: 62.15g.   Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Regular Coffee, Scrambled Egg. Lunch: Meal Replacement Shake - Chocolate. Snacks/Other: Snickers Bar. more...

1880 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...