Weigh In record (no journal entry) for 23 July 2019
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241.4 lb
Lost so far: 22.4 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2019:
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2269 kcal
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Fat: 69.70g | Prot: 114.24g | Carb: 320.82g.
Breakfast: Jenny Craig Cinnamon Rolls, Kroger Break Free Egg Substitute, Kroger Fruit on the Bottom Yogurt - Black Cherry, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: Jenny Craig Slow-Cooked Carnitas & Peppers, Kroger Seasoned Herb Croutons, Pears, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing. Dinner: Jenny Craig Grilled Chicken Teriyaki Bowl, Summer Squash, Pork Loin (Tenderloin), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Jenny Craig Cocoa & Nut Bar, Kroger Dried Mango Slices, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Hazelnut Creamer Singles. more...
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gaining 2.8 lb a week
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