Weigh In record (no journal entry) for 13 January 2013
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137.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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2053 kcal
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Fat: 73.46g | Prot: 105.23g | Carb: 252.37g.
Breakfast: banana, cherries, jam, croissant. Lunch: roast chicken, tomato soup, bread. Dinner: cherries, smoked trout. Snacks/Other: ginger beer, nuts. more...
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2171 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 19 minutes, Housework - 30 minutes, Swimming (fast) - 1 hour, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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steady weight
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