Night duty doesn't help at all!!
|
187.4 lb
Lost so far: 2.2 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2013:
|
1723 kcal
|
Fat: 103.82g | Prot: 57.44g | Carb: 140.67g.
Breakfast: Energy Crunch Nuts and Raisins, 2% Fat Milk (Semi-Skimmed Milk). Lunch: potatoes, Meatless Spaghetti with Tomato Sauce, sweetcorn, Beef Sausage. Dinner: apple, meat sticks. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
664me's weight history
|