664me's Journal, 25 January 2013

I'm finding it easy while I'm on shift for seven, its at home that I'm battling with. Bit 1kg in two weeks is 1kg non the less!!!!
185.2 lb Lost so far: 4.4 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
938 kcal Fat: 21.17g | Prot: 71.15g | Carb: 117.61g.   Breakfast: Instant Coffee (made from Powdered). Lunch: Fettuccine Alfredo, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Delhi Breyani, Steamed or Poached Haddock. Snacks/Other: Grapes, Peaches, Stick, Coffee with Milk. more...
on diet WeighLess   losing 1.3 lb a week

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664me recorded a Weigh In at 193.1 lb.
664me recorded a Weigh In at 193.1 lb.

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DebJ61 recorded a Weigh In at 179.8 lb.
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JBriles23 recorded a Weigh In at 193.0 lb.
Hilda30 recorded a Weigh In at 160.0 lb.
Rebecca327 recorded a Weigh In at 114.0 lb.
Pansy2662 joined challenge Drink Double (more) Water!.