664me's Journal, 25 January 2013

I'm finding it easy while I'm on shift for seven, its at home that I'm battling with. Bit 1kg in two weeks is 1kg non the less!!!!
185.2 lb Lost so far: 4.4 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
938 kcal Fat: 21.17g | Prot: 71.15g | Carb: 117.61g.   Breakfast: Instant Coffee (made from Powdered). Lunch: Fettuccine Alfredo, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Delhi Breyani, Steamed or Poached Haddock. Snacks/Other: Grapes, Peaches, Stick, Coffee with Milk. more...
on diet WeighLess   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

WeighLess

Other Journals for WeighLess



664me's weight history


664me's Recent Activity

664me's Own Activity

664me recorded a Weigh In at 180.8 lb.

664me's Buddies

jparlett updated their Food Diary.

Other Member Diet Recent Activity

Giant1 updated their Food Diary.
krzars recorded a Weigh In at 169.8 lb.
kathyeastlick recorded a Journal Entry.
Meharryhojo recorded a Weigh In at 180.3 lb.
smallcorp recorded a Weigh In at 186.5 lb.
kamranhossain updated their Food Diary.
GeroTech recorded a Weigh In at 269.6 lb.
Bejemot recorded a Weigh In at 189.6 lb.