664me's Journal, 25 January 2013

I'm finding it easy while I'm on shift for seven, its at home that I'm battling with. Bit 1kg in two weeks is 1kg non the less!!!!
185.2 lb Lost so far: 4.4 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
938 kcal Fat: 21.17g | Prot: 71.15g | Carb: 117.61g.   Breakfast: Instant Coffee (made from Powdered). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fettuccine Alfredo. Dinner: Delhi Breyani, Steamed or Poached Haddock. Snacks/Other: Stick, Grapes, Coffee with Milk, Peaches. more...
on diet WeighLess   losing 1.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for WeighLess

664me's weight history

664me's Recent Activity

664me's Own Activity

No recent activity.

664me's Buddies

jparlett supported Jones Jennifer's Journal Entry.

Other Member Diet Recent Activity

MyBike recorded a Weigh In at 238.1 lb.
Meyersie recorded a Journal Entry and a Weigh In at 265.0 lb.
zaizen55 recorded a Weigh In at 125.2 lb.
Gail Adams recorded a Weigh In at 132.3 lb.
Myrrddrraal recorded a Journal Entry and a Weigh In at 198.2 lb.
isob3lwr1ght started a new group topic - Certified Otolaryngology: Richard Isaacs MD.
Cleona1 updated their Food Diary.
DWOODS commented on vegasgirl59's Journal Entry.