664me's Journal, 25 January 2013

I'm finding it easy while I'm on shift for seven, its at home that I'm battling with. Bit 1kg in two weeks is 1kg non the less!!!!
185.2 lb Lost so far: 4.4 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
938 kcal Fat: 21.17g | Prot: 71.15g | Carb: 117.61g.   Breakfast: Instant Coffee (made from Powdered). Lunch: Fettuccine Alfredo, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Steamed or Poached Haddock, Delhi Breyani. Snacks/Other: Peaches, Grapes, Coffee with Milk, Stick. more...
on diet WeighLess   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

WeighLess



664me's weight history


664me's Recent Activity

664me's Own Activity

No recent activity.

Following

Ezcheff recorded a Weight Entry at 227.9 lb.

Other Member Diet Recent Activity

hopelang recorded a Weight Entry at 148.2 lb.
marshakanady commented on bevigaby's Journal Entry.
mickfan1 supported Draglist's Journal Entry.
SquirrelB supported antbeezy12o1's Weight Entry.
kearamccardle supported Klynn82's Journal Entry.
dupreec supported mylahxandermom's Journal Entry.
jeannieselby supported TonyFar's Weight Entry.
xappie supported jmdmaracazzo's Journal Entry.