Weigh In record (no journal entry) for 12 January 2013
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157.2 lb
Lost so far: 17.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1087 kcal
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Fat: 21.74g | Prot: 77.72g | Carb: 139.24g.
Breakfast: Knäckebrot Delikatesse, Milde Orange, Leichter Genuss Waldfrucht. Lunch: Curry Sauce, Chicken McNuggets (6). Dinner: Zarte Hähnchenbrustfilets, Gemüsepfanne Feinschmecker Art. Snacks/Other: Fettarmer Fruchtsorten-Joghurt. more...
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steady weight
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kliffimaus's weight history
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