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14.7%
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174.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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2070 kcal
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Fat: 69.96g | Prot: 94.11g | Carb: 262.55g.
Breakfast: Hellmann's Real Mayonnaise, Bananas , Lay's Wavy Original Potato Chips, Bread, StarKist Foods White Albacore Tuna in Water, International Delight French Vanilla Coffee Creamer. Lunch: Mexican Chicken Chili, Bananas , Bananas . Dinner: M&M's Peanut Chocolate. Snacks/Other: Michelob Ultra Light Beer, Great Value Mixed Nuts, Mean Green Juice. more...
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losing 1.9 lb a week
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