KarNem's Journal, 12 January 2013

143.3 lb Lost so far: 2.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 60.16g | Prot: 29.78g | Carb: 189.83g.   Breakfast: Milk Chocolate Candies, Apples. Lunch: Crescent Rolls, Potato Salad. Dinner: Oranges, Brie Cheese, Sour Cucumber Pickle, White Bread. more...

2562 kcal

Activities & Exercise: Pilates - 15 minutes, Walking (moderate) - 3/mph - 6 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...