Shiniquiet's Journal, 23 July 2019

200.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 34.71g | Prot: 90.83g | Carb: 126.80g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Schmidt 647 Wheat Bread. Dinner: Campbell's Chunky Chicken Vegetable, Sargento Reduced Fat Swiss Cheese Slices, Seltzer's Regular Lebanon Bologna. more...

532 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 7 minutes, Apple Health - 22 hours and 53 minutes. more...