WannabeSlimmer2013's Journal, 12 January 2013

311.8 lb Lost so far: 3.2 lb.    Still to go: 91.8 lb.    Diet followed 100%.

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637 kcal

Fat: 19.53g | Prot: 32.81g | Carb: 78.41g.   Dinner: Tea with Milk, garlic & herb cream cheese, deli sliced ham, toast, Coleslaw, Deli Sliced Ham, French Baguettes. Snacks/Other: Ribena Toothkind. more...

3445 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...