Weigh In record (no journal entry) for 06 August 2010
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137.6 lb
Lost so far: 2.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2010:
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754 kcal
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Fat: 23.95g | Prot: 34.43g | Carb: 104.06g.
Breakfast: quaker oatmeal. Lunch: wendys kids meal, wendys kids meal. Dinner: fresh portobello mushroom, sweet corn. Snacks/Other: Skim Latte (Small). more...
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losing 9.8 lb a week
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