Keddie's Journal, 23 July 2019

198.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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3728 kcal

Fat: 157.47g | Prot: 188.65g | Carb: 418.58g.   Breakfast: Honey Nut Cheerios, Honey Nut Cheerios, Whole Milk, Whole Milk, General Mills Rice Chex Cereal, Sugar. Dinner: Macaroni or Noodles with Cheese, Chicken Leg, Macaroni or Pasta Salad, Penne, Homemade-Style Spaghetti Sauce with Beef or Meat, Cheddar Cheese. Snacks/Other: Chocolate Chip Cookie, Sweet Cherries , Costco Chocolate Muffin, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2967 kcal

Activities & Exercise: Sitting - 8 hours, Sleeping - 8 hours, Resting - 3 hours, Standing - 5 hours. more...