Weigh In record (no journal entry) for 18 August 2011
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308.0 lb
Lost so far: 0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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595 kcal
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Fat: 17.16g | Prot: 37.38g | Carb: 72.51g.
Breakfast: Magere Kwark Vanille-Perzik. Lunch: Chocoladepasta, Smeerkaas 20+ Sambal, Cracottes Volkoren. Dinner: Prei A La Creme, Aardappelen (Vlees en Schil, zonder Zout, uit de Magnetron), Varkensschnitzel Gepaneerd. Snacks/Other: Drink Mango Passievrucht, Luikse Wafel, Pruimen. more...
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4247 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 8 hours, Resting - 6 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...
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