Weigh In record (no journal entry) for 23 July 2019
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163.1 lb
Lost so far: 26.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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704 kcal
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Fat: 19.80g | Prot: 27.93g | Carb: 104.37g.
Lunch: Kebab. Dinner: Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, White Rice, Beef Meatballs. Snacks/Other: Tangerines (Mandarin Oranges), Nestle Butterfinger Bites. more...
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losing 0.2 lb a week
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joannabateman's weight history
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