Weigh In record (no journal entry) for 12 January 2013
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201.2 lb
Lost so far: 63.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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1883 kcal
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Fat: 69.45g | Prot: 116.92g | Carb: 206.28g.
Breakfast: Jacoby. Lunch: Pepperoni Pizza, Italian Sub Oven Baked Sandwich. Dinner: Jacoby Shake. Snacks/Other: Cottage Cheese, Pistachio Nuts, ny strip steak. more...
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3204 kcal
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Activities & Exercise:
Hiking - 20 minutes, Shopping - 1 hour and 40 minutes, Sitting - 4 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours and 41 minutes, Resting - 6 hours and 59 minutes, Weight Training (moderate) - 20 minutes, Driving - 1 hour. more...
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gaining 4.2 lb a week
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