jjschaaf's Journal, 12 January 2013

185.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 38.08g | Prot: 64.16g | Carb: 141.32g.   Breakfast: Coffee, nature valley peanut protein. Lunch: Macaroni and Cheese, Tuna Salad Sandwich light mayo, Diet Dr. Pepper (12 oz can). more...

2899 kcal

Activities & Exercise: Standing - 1 hour, Driving - 2 hours, Sleeping - 5 hours, Desk Work - 8 hours, Sitting - 8 hours. more...