Weigh In record (no journal entry) for 23 July 2019
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285.0 lb
Lost so far: 3.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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809 kcal
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Fat: 31.54g | Prot: 38.33g | Carb: 106.50g.
Breakfast: Tea with Semi-Skimmed Milk. Lunch: Forever Living Vanilla Shake, Tea with Semi-Skimmed Milk. Dinner: Veggie stir fry. Snacks/Other: White Grapes, Asda Red Seedless Grapes, Sweet Cherries . more...
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losing 14.0 lb a week
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