TJKinden's Journal, 12 January 2013

230.0 lb Lost so far: 10.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1021 kcal

Fat: 39.14g | Prot: 41.67g | Carb: 120.43g.   Breakfast: Toasty Peanut Butter Crackers. Dinner: Lite Creamy Ranch Dressing, Lettuce Salad with Assorted Vegetables, Panko Japanese Style Bread Crumbs, Shrimp Cocktail (Shrimp with Cocktail Sauce). Snacks/Other: Butter or Sugar Cookie. more...

2541 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...