Weigh In record (no journal entry) for 12 January 2013
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149.0 lb
Lost so far: 19.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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745 kcal
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Fat: 19.66g | Prot: 81.89g | Carb: 67.57g.
Breakfast: Spiced Pancakes, Sugar Free Syrup, Water , Coffee. Lunch: Cinnamon Pretzel Sticks. Dinner: Lettuce, White Button Mushrooms, Sea Bass. Snacks/Other: S'more Crunch Meal Bar, White Cheddar Soy Crisps, Light String Cheese, Fruit & Nut Crunch Bar. more...
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1700 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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