Weigh In record (no journal entry) for 12 January 2013
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163.1 lb
Lost so far: 1.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1165 kcal
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Fat: 23.81g | Prot: 116.54g | Carb: 131.56g.
Breakfast: Milk (Nonfat). Lunch: Dried Cranberries, Old Fashioned Oats, Cinnamon, Dry Roasted Almonds (with Salt Added), Organic Creamy Peanut Butter, Special Dark Cocoa, Fat Free Milk, Unsweetened Applesauce, Honey, Extra Virgin Olive Oil, 100% Pure Vanilla Extract, 100% Whey Protein - Chocolate. Dinner: Fuji Apples, Unsweetened Frozen Raspberries, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Multi Grain Wrap, Baby Spinach, Georgia Mustard BBQ Sauce, Greek Yogurt. more...
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losing 25.2 lb a week
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