Weigh In record (no journal entry) for 12 January 2013
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187.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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2276 kcal
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Fat: 65.77g | Prot: 143.54g | Carb: 267.71g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Caffe Latte with Soy (Grande). Lunch: Chicken Teriyaki and Rice. Dinner: Fruit Bars - Strawberry, Green Peas (Frozen), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Quesadilla with Meat and Cheese, Caffe Latte with Soy (Tall), Gluten Free Brownie Mix. more...
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losing 2.8 lb a week
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