bar45's Journal, 06 August 2010

146.5

146.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1604 kcal

Fat: 55.02g | Prot: 60.24g | Carb: 201.61g.   Breakfast: Cream Cheese, Blueberry Wheat Bran Muffins, Total 0% Greek Yogurt, Blueberries, Dried Prunes (Sulfured, Uncooked), Strawberries, Coffee (Brewed From Grounds), Prune Juice. Lunch: Peanut Butter Cookie, Coconut Cookie, Iced Coffee, mozzarella panini, Stir Fry Vegetables (Napa Cabbage, Broccoli & Snow Peas), Mango Chicken Sausages. Dinner: Peaches, Green Olives with Pimento, Blue Cheese, Red Table Wine, Dry Roasted Salted Peanuts. Snacks/Other: Tap Water, Bananas, Dried Prunes (Sulfured, Uncooked), buderin ginger bears. more...

2096 kcal

Activities & Exercise: Resting - 9 hours and 22 minutes, Sleeping - 9 hours, Bicycling (moderate) - 13/mph - 38 minutes, Desk Work - 5 hours. more...