Weigh In record (no journal entry) for 23 July 2019
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116.4 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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1357 kcal
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Fat: 38.28g | Prot: 75.44g | Carb: 173.38g.
Breakfast: Nat & Vie Boisson Amande, Danone Skyr Nature, Canderel Cankao, Lidl Framboise, Lidl Framboise, Tablier Blanc Noix de Coco Râpée, Myprotein Weight Gainer Blend Vanille, Melbio Farine de Blé T110, Panier de Yoplait Végétal au Lait de Coco, Oeuf. Lunch: Avocat, Poivrons Rouges Doux, Oignons Rouges, Maille Moutarde de Dijon, Sojasun Yaourt Nature, Lidl Pain de Seigle Complet aux Graines de Tournesol, Tomate Cœur de Bœuf, Leader Price Blanc de Poulet Fumé au Bois de Hêtre , Florette Laitue Iceberg. Dinner: Lidl Framboise, Sojasun Yaourt Citron, Sojasun Yaourt Nature, Amora Sauce Salade Sésame Soja, Courgette, Carottes, Avocat, Dia Pois Chiche, Oignons, Tomate Cœur de Bœuf, Bonduelle Jeunes Pousses, Cos ou la Laitue Romaine, Dia Pois Chiche, Oignons. Snacks/Other: Carrefour Yaourt & Fruits avec Morceaux , Céréale Granola, Mangues, Carte D'Or Sorbet Framboises. more...
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gaining 1.5 lb a week
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