Weigh In record (no journal entry) for 12 January 2013
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202.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1435 kcal
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Fat: 66.50g | Prot: 57.00g | Carb: 152.25g.
Breakfast: Glazed Donut. Lunch: Honey Mustard Sauce, Chick-n-Minis - 3-count, Barbecue Sauce, Chicken Nuggets (8 Count). more...
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losing 0.5 lb a week
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