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Back in action after finishing the new year over 200 lbs. I have been working out for the past couple weeks to get my weight and diet under control. Here we go!!
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197.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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3737 kcal
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Fat: 163.73g | Prot: 211.38g | Carb: 344.10g.
Breakfast: Powerade Grape, natures own whole wheat, welches jelly, jif. Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, 100% Whey Protein Powder - Chocolate. Dinner: texas cheese fries, french fries , honey crisper, chicken breast. Snacks/Other: Mint Mint Chocolate Chocolate Chip (Gotta Have It). more...
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2693 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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