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first true weigh in since new year.
fresh start. need to start exercise.
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243.0 lb
Lost so far: 15.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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2323 kcal
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Fat: 99.26g | Prot: 87.41g | Carb: 227.87g.
Breakfast: bell pepper, jalapenos, jalapenos, onion, mushroom, tomato, EGG, TURKEY BACON, bell pepper, jalapenos, jalapenos, onion, mushroom, tomato, EGG, TURKEY BACON. Lunch: Cabernet Sauvignon Wine, Pizza with Meat and Vegetables, Cooked Artichoke. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Ice Pop (Sweetened with Low Calorie Sweetener), Almonds. more...
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losing 4.9 lb a week
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