Weigh In record (no journal entry) for 12 January 2013
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143.5 lb
Lost so far: 29.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1447 kcal
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Fat: 62.08g | Prot: 92.86g | Carb: 125.97g.
Breakfast: natures own honey wheat, honey. Lunch: mcdonalds quarter pounder. Dinner: peas, Turkey Meatballs. Snacks/Other: luna chocolate peanut butter. more...
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losing 4.7 lb a week
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