Weigh In record (no journal entry) for 12 January 2013
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137.3 lb
Lost so far: 3.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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1733 kcal
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Fat: 37.53g | Prot: 120.46g | Carb: 241.58g.
Breakfast: Salted Caramel Mocha Coffee Creamer, Milk (Nonfat) , Special K Red Berries, Coffee (Brewed From Grounds) . Lunch: Cooked Mushrooms, Aioli Garlic Mustard Sauce, Baby Spinach, Chicken Breast. Dinner: Blueberries, Basmati Rice, Strawberries, Aioli Garlic Mustard Sauce, Honeydew Melons, Cantaloupe Melons, Bananas (Large), Apples (Without Skin), Cottage Cheese (Nonfat). more...
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2241 kcal
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Activities & Exercise:
Driving - 26 minutes, Desk Work - 1 hour, Shopping - 1 hour, Exercise machine (moderate) - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 34 minutes. more...
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losing 3.5 lb a week
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