aurorahjean's Journal, 12 January 2013

234.6 lb Lost so far: 35.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 41.85g | Prot: 55.07g | Carb: 207.35g.   Breakfast: Strawberries, Bananas, Rice Krispies, 1% Lowfat Milk. Lunch: Cheese & Peanut Butter Sandwich Crackers. Dinner: Chicken Pho. Snacks/Other: Apple Pie, Very Berry Hibiscus Refresher (Grande), Moscato Wine. more...

2849 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...