Cperrett3's Journal, 19 December 2012

150.9 lb Lost so far: 15.1 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1960 kcal

Fat: 91.00g | Prot: 88.23g | Carb: 202.00g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Peanut Butter Cookie, Turkey Slimwich. Dinner: Lettuce Salad with Assorted Vegetables, Organic Balsamic Vinegar, Extra Virgin Olive Oil, Honey Smoked Salmon. Snacks/Other: Frozen Greek Yogurt - Blueberry, Sweet Cinnamon Bun, Braeburn Apples, homemade protein bar, Shortbread Cookies. more...

2821 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 3 hours, Shoveling - 30 minutes, Desk Work - 8 hours, Standing - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 20 minutes, Driving - 1 hour and 30 minutes, Exercise machine (moderate) - 40 minutes. more...