Weigh In record (no journal entry) for 20 November 2012
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156.4 lb
Lost so far: 9.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2012:
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1680 kcal
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Fat: 60.96g | Prot: 98.80g | Carb: 163.07g.
Breakfast: Total 2% Greek Yogurt, Oatmeal with Fruit. Lunch: Golden Raisins (Seedless), Hard Cooked Peeled Eggs, Baby Spinach, Carrots, Organic Braggberry Fat Free Dressing & Marinade. Dinner: Mozzarella Cheese, Toasted Submarine Hoagie Roll, Beef Chuck Flat Iron Steak. Snacks/Other: Aged Asiago Cheese, Wheat Crackers, Red Table Wine, Milk Chocolate Coated Peanuts, Licorice, Total 2% Greek Yogurt, Protein Meal Replacement Powder, Wheat Crackers, Smoked Almonds. more...
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2652 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Standing - 2 hours, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 7.7 lb a week
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