Cperrett3's Journal, 06 November 2012

158.3 lb Lost so far: 7.7 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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1874 kcal

Fat: 71.28g | Prot: 88.20g | Carb: 171.04g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Organic Braggberry Fat Free Dressing & Marinade, Golden Raisins (Seedless), Lettuce Salad with Assorted Vegetables, Smoked Salmon. Dinner: Red Table Wine, Wheat Crackers, Aged Asiago Cheese, Apples, Traditional Hummus, Hard Cooked Peeled Eggs. Snacks/Other: Smoked Almonds, Angelfood Cake, Navels Oranges, homemade protein bar. more...

3018 kcal

Activities & Exercise: Sitting - 3 hours, Weight Training (moderate) - 45 minutes, Desk Work - 7 hours, Standing - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 2 hours and 52 minutes, Exercise machine (moderate) - 53 minutes. more...