Cperrett3's Journal, 05 November 2012

159.7 lb Lost so far: 6.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

---

1440 kcal

Fat: 70.63g | Prot: 74.31g | Carb: 126.99g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Bison Top Sirloin (Lean Only, Trimmed to 0" Fat), Red Onions, Grapeseed Oil, Lightly Roasted Almonds, Butternut Winter Squash. Dinner: Couscous Salad, Hard Cooked Peeled Eggs. Snacks/Other: Sweet Potato & Beet Chips, Chocolate Cake (with Chocolate Frosting), Vanilla Ice Creams, Nonfat Plain Greek Yogurt, Blackberries, homemade protein bar. more...

2605 kcal

Activities & Exercise: Shopping - 30 minutes, Music playing - 1 hour, Standing - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Exercise machine (moderate) - 30 minutes. more...