Weigh In record (no journal entry) for 26 October 2012
|
161.3 lb
Lost so far: 4.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2012:
|
2764 kcal
|
Fat: 92.27g | Prot: 119.03g | Carb: 259.63g.
Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Cheddar Cheese, Bacon, Turkey Wrap, Pretzel Sticks. Dinner: Ciabatta, Arugula Lettuce, Yukon Gold Baked French Fries, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Champagne, Red Table Wine. Snacks/Other: Soda, Amaretto, Salted Caramel Signature Hot Chocolate (Grande), Apples. more...
|
|
2366 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cperrett3's weight history
|