Cperrett3's Journal, 19 October 2012

163.2 lb Lost so far: 2.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 61.41g | Prot: 83.45g | Carb: 162.91g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Chicken (Skin Not Eaten), Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Organic Whole Wheat & Corn Flour Tortillas. Dinner: Hard Cooked Peeled Eggs, Golden Raisins (Seedless), Organic Balsamic Vinegar, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Blueberries (Unsweetened, Frozen), Total 2% Greek Yogurt, homemade protein bar, Apples, Nonfat Vanilla Rooibos Tea Latte (Tall). more...

2547 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 8 hours, Standing - 1 hour, Driving - 1 hour, Resting - 4 hours and 5 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Sleeping - 8 hours. more...